Ingredients
1 can (15oz) black beans, drained and rinsed
1 tablespoon vegetable oil
1 can (1oz) artichoke hearts, drained and sliced
1 medium onion, diced
3 cloves garlic, crushed
1 tsp salt
1 can (15oz) black beans, drained and rinsed
1 tablespoon vegetable oil
1 can (1oz) artichoke hearts, drained and sliced
1 medium onion, diced
3 cloves garlic, crushed
1 tsp salt
1 tsp cumin
1 can (15oz) diced tomatoes
1 can (15oz) diced tomatoes
1/2 can (15oz) corn, drained
flour tortillas (I used 8" medium ones)
Directions
Heat oil in a skillet over medium heat. Stir in artichoke hearts, onion, garlic, salt and cumin; cook until the artichokes become golden brown. Stir in corn and cook for five minutes. Add black beans and cook until heated through.
Lightly spray a flat griddle pan with oil and heat on medium. Place tortillas on heated pan. Sprinkle some cheese on half of each tortilla, then spoon filling on top. Sprinkle a little bit more cheese on top of filling, then fold over. Heat for approximately 3-5 minutes, then flip to heat other side for additional 3-5 minutes, until tortillas have a slight crunch.
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